Lisa Mechler

I help new and experienced yogis and spiritual seekers to develop a solid mind-body-Spirit connection
so they can step into pure joy and create a life that’s deeply connected and fulfilling.

WORK WITH ME

Namaste
Welcome to your spiritual journey

I'm so happy you're here.

Are you new to the practice of yoga and/or energy work and not sure where to start? Or maybe you’ve done some inner work or practiced for a while – whether regularly or sporadically – and want to dive deeper?
If you feel stuck, like you’re living small, that you’re unable to stay connected to your authenticity, or that you’re only just scraping the surface of what this precious life has to offer, you’re in the right place!
You CAN live a beautifully authentic life, connected to your Higher Self - the truest essence of who you are.

Work with Lisa

I’m Lisa Mechler, RYT500, RPYT, CCC-SLP

I’m a yoga practitioner & teacher, Reiki practitioner, licensed speech-language pathologist, and animal lover based in Northern California. As a Cancer sun sign and Pisces moon, I hold a non-judgmental space for others with love and compassion, and I would be honored and humbled to help you dive deep to develop a Spiritual connection that sets you free.

Yoga is an ancient practice that offers wisdom to help us develop a supportive relationship with our bodies and build solid connections between our body, mind, heart, and Spirit. It’s more than just exercise – it’s a life-changing practice that offers freedom, peace, and joy both within and without.

Using different modalities, such as movement, somatic exploration, meditation, breathwork, energy work, and more, we can work together to help you connect with the truest essence of who you are. You CAN live a life that is vibrant and that feels in deep alignment.

More about Lisa

YOUR PRACTICE,
YOUR WAY

EXPLORE

Private sessions
Deepen your connection to Self in ways that are personally tailored to your needs and what’s most important to you.

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INTEGRATE

Group classes
Harness your individual growth and strengthen your practice in a community
of supportive and welcoming yogis.

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EXPAND

Workshops
Deepen your understanding of yoga, somatics and so you can apply them to your practice and daily life.

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"She opened a whole new world for my body and my soul."

I have been practicing with Lisa on a 1:1 basis for more than one year. I have always been attracted to but also intimidated by yoga, especially in a class setting. Having RA, I always felt that my body and mind could never achieve what other yogis seemed to do with such grace and ease.
That all changed when I met and started to take lessons with Lisa.
Lisa helped me overcome my fears and gave my stiff body a new life. She opened a whole new world for my body and my soul. I love that Lisa is kind and compassionate to ALL beings, a very important trait for me in a yoga teacher.
Lisa is professional and has a deep knowledge of yoga. I feel so blessed to have her in my life.
-Natalia B.
Working with Lisa I have learned that I am finding a deeper and more intimate connection between my body and my inner self.

Sometimes that is just release of stored tensions and reactions to things that have happened. Other times it is an opening to allow more gratitude and joy to grow. I always knew that there is the mind-body connection but practicing with Lisa has deepened my integration of body systems and mindful awareness of what is going on with me at any moment. I learned that taking care and being aware of my body helps me know myself and be a better functioning being.
-Carol Z
"The enduring result I enjoy after every practice with Lisa is a wonderful release of tension.

I come into every practice physically sore, tight, tense, and fragile. Lisa is the best instructor I’ve ever worked with at pacing our practice perfectly to get me warm, loose, and then energized. This wonderful state of calm and energized stays with me all day after practice and into bed for the night’s rest."
-Kami S