work with me

1:1 PRIVATE SESSIONS via
MONTHLY MEMBERSHIP

yoga in the park with dog

1x1 PRIVATE SESSIONS


Deepen your practice through highly personalized weekly or bi-weekly yoga and Reiki sessions, scheduled to meet your needs and help you reach your goals.

Whether you are new to yoga and Reiki, tending to an injury, or wanting to go deeper into your practice & self-discovery journey, private sessions are tailored to your specific physical, emotional, intellectual and Spiritual needs.

Because each of our journeys are different, our time together may include any combination of different modalities: asana (yoga postures), meditation, breathwork, energy work/Reiki, journaling prompts, and more.

Sessions are held online, making them accessible no matter where you are in the world.

It’s important that you feel a connection to the person you choose to work with in this journey. Book a free intro call to see if private sessions with Lisa are right for you!

this is your practice

Private sessions may be right for you if:

  • you’re new(er) to yoga and/or Reiki and are feeling uneasy, uncomfortable, or nervous about attending a group class

  • you crave personalized guidance to address injuries or other diagnoses that you’re unsure how to accommodate for

  • you learn best in a one-on-one environment where you can ask questions or receive feedback along the way

  • you prefer practicing in the privacy and comfort of your own home, but don’t enjoy pre-recorded classes

  • your practice feels deeply personal and your Soul longs for a safe, loving, and individualized space to promote healing

  • you want to dissect different yoga poses and crave the space and pace to practice effectively

  • you feel called to dive deep into yoga philosophy, energy work, or personal blocks and you want guidance and support through your Spiritual journey

  • you’re drawn to the idea of a personalized practice and self-exploration, adapted to your unique needs any given day

  • you feel stuck, unfulfilled, or disconnected from your true potential. You have an intuitive knowing that yoga, energy work and/or somatics can help you in your journey, but you’re not quite sure how.

what to expect

Private sessions are one of my favorite offerings because we can develop an approach based on your unique needs and goals. Pulling from various modalities, we will create a plan together to address those areas in your life that are leaving you feel stuck, small, and disconnected from Self or others.

We will start by doing a full intake, allowing me to better understand you, your goals and priorities. It will also allow me to better understand your current and previous injuries and posture so we can determine the best way to work with your physical body throughout our time together. We will discuss your emotional, intellectual and Spiritual goals, so your practice can tend to your WHOLE being.

We will set overall goals for your practice and continue to re-evaluate those goals based on your evolution. And here’s the best part about private sessions: maybe you had a bad day at work and need to expend more physical energy today. Or you just started your cycle and need a more mellow practice. Or you’re feeling anxious and unsettled about a conflict with a family member and want to focus on mindset and meditation today. NO PROBLEM! We adjust your practice to what YOU NEED each and every day.

Our time together is for you and your practice is your own.
My goal is to support you and all the beautiful aspects of your multi-faceted being.

STILL UNSURE? NO PROBLEM! BOOK A FREE CONSULTATION